I know exactly what stress can do to you.
For many years, I thought I was coping with the demands of life and that being busy was the only way to be of value.
I eroded my boundaries and allowed stress to become a part of my daily life and I didn't know how to function
Stress led to a Cancer scare, and it was the biggest wake up call for me.
I never want anyone to have to through that worry or stress if I can help you.
I saw an opportunity to change.
It starts with building an environment where you feel safe to let go of patterns and habits that stand in your way of creating the life you want to lead.
I take it a step further, protecting your future with innovative health and wellbeing solutions.
I have worked with Elite Sports, U//HNW, CEO's, Investors & Business Owners.
Getting to see them flourish and develop as individuals & become more self aware, fulfilled and free from physical and self imposed limitations.
It is amazing what is possible when you place your attention on being well.
I work with four main pillars that will transform your life:
- Emotional Wellbeing
- Genetic Health & Food
- Movement & Activity
- Quality sleep
Each delivered in the measure you need to open you to extraordinary living
Each person I work with requires a different concentration or blend of each area. Your bespoke plan will evolve with you to create flexible, balanced and happy living.
This element holds the key to forming strong relationships, self confidence and feeling fulfilled.
It directly impacts your nervous system and physical health. It improves the nutrient value brought into your body through the food you eat.
It is the single most important, yet rarely considered factor in living better for longer.
Movement & Activity
Every breath, thought or feeling changes how you hold yourself. The past trauma or injury informs every step.
Before adding exercise it is crucial to find balance in your body and mind.
It is building the optimum environment for your body to thrive, reducing chance of injury or illness.
I take a holistic view to ensure nothing is overlooked.
Genetic Health & Food
Understanding your genetic predispositions can optimise the benefit of what you eat. Far from being restrictive, it creates an awareness that informs the choices you make.
Learn the insights that will protect your health and give you more time with those that matter most to you.
Sleep provides the most important time each day for your body and mind to both heal and renew.
It is one of the first things affected when your nervous system and emotions are dysregulated through stress or trauma.
Create strategies that support and build resilience.
'Nicole is absolutely amazing. Her expertise is mind blowing. She is attentive to small details and can see what no one else does.
She looks at the body in very holistic way to get to the root cause of imbalance, stress and injury.
I can already feel that I am in more control of my emotions, less stressed and I feel much happier."
M. Jela, Entrepreneur
Working with me
My unique blend of expertise enables me to provide you with a high level of consulting on multiple concerns efficiently and professionally
- Physical Injury or Illness
- Epigenetic & Nutrigenomic testing
- Anxiety or Stress
- Relationship Breakdown
- Change Facilitation
- Development of Self
- Preventative Health
I invite you to schedule a call to discuss your requirements.
Diplomas & Certification
- Anatomy in Motion Certification
- Inner MBA-Mindful Leadership
- Diploma in Massage Therapy (RMT)
- Diploma in Sports Injury Management (Dip S.I.M)
- Mat Pilates Certification
- Care Certificate
- Soma Breath
- Intuitive Medicine
- Fascial Techniques
- Craniosacral Therapy
- Neuromuscular Integration & Structural Alignment
- Working with Dementia