Group Work

Experience the Innate Life Force Method™️ in brand new group classes

Innate Life Force Method Group Work

Embodied Soul Sessions

Soul Embodiment means remembering and honouring your body's power to heal and regenerate itself every day. Trust your intuition and innate body wisdom in this movement, breath & energy based class. 

Activate your Potential

Release hidden restrictions, learn to powerfully connect your body for more energy, ease and inner strength.
Combined with revitalising breath work to feel more awake and alive so that your day holds more potential.

Video Resources

Coming soon